The Happy Scale app offers an uplifting take on fitness and weight loss tracking, with its unique feature set proving to be a hit with users. Compared to other similar fitness apps, which apathetically track numbers and figures, this app takes an approach more beneficial to the user. Fitness and weight loss is a goal that can have significant health benefits. However, it’s a goal that can become a mental health nightmare if it consumes the person.
Fitness apps have used predictive technology in the past, with software from Garmin and Fitbit prime examples. Both of these companies have created algorithms that calculate how ready a person is to exercise. This can inform the user whether they should push harder on a given day, or take a rest. The technology hasn’t been widely transferred to weight tracking, though, even with the emergence of smart scales and dietary apps. That is, until Happy Scale.
The Happy Scale app uses the same type of predictive algorithms to track weight loss progress. It’s process is proprietary, meaning it’s not clear what exactly the company uses to analyze weight loss trends. The app takes in all kinds of data — most importantly weights manually inputted by the user — to estimate where the user is at and where they’re trending. All of this creates a more balanced picture of progress as opposed to other apps, which have traditional charts and graphs to visualize weight changes.
How It Affects Mental Health
The app will work with as little data as height and weight measurements updated routinely, but it works best with additional information. Happy Scale can connect with the iOS health app, which tracks all sorts of data, including steps and distance. This is all without the use of an external tracker. With another tracker, like the latest Apple Watch, Happy Scale can predict weight loss trends to an impressive degree.
With nearly 35,000 App Store reviews and a score of 4.9/5, fans of the app are feverishly supporting it. This is largely thanks to its mental health benefits. While weight trends may stagnate or plateau, it doesn’t mean progress has stalled. Happy Scale’s predictive algorithm lets users know whether their weight is trending downward or upward. When someone sees a gain in weight on the scale on any given day or week, they might not know that the gain is a natural fluctuation of body weight. Especially in today’s social media culture, it’s easy to get caught up in the numbers on the scale, but with the Happy Scale app, users can get a better picture of their weight loss journey. The increased clarity offered by Happy Scale is not only beneficial to physical health, but mental health as well.
